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BYND MAMA
A 7-week Pilates and community series created for moms and their babies. Come move, connect with other moms and enjoy a relaxed morning out with your little one.
Wednesdays | November 4 – December 16 | 10:15 – 11:30 AM
45 minutes of gentle Pilates followed by 30 minutes of social time, for moms with babies approximately 6 weeks old to pre-walking.
WHAT TO EXPECT
10:15 – 11:00 AM: Gentle Pilates class led by Sam Clarke
11:00 – 11:30 AM: Mom + baby social time
Breathwork, stretching and mobility
Core connection and strengthening
Bodyweight and floor exercises, with optional light weights and resistance bands
A wellness talk with our naturopathic doctors on nutrition, sleep, energy, hormones and more
Wellness brand pop-ups throughout the series
For babies approximately 6 weeks old to pre-walking
THE DETAILS
Baby-friendly studio
Yoga mats are provided. Bring a playmat, bouncer or lounge pillow if you'd like. There's a nursing area in the studio, and baby carriers are welcome. Running late? Just come in when you arrive, we have an open-door policy. We're on the 5th floor with elevator access.
About your instructor
Sam Clarke is a certified Mat Pilates instructor with over 8 years of group fitness teaching experience. As a new mom to a baby girl, Sam loves bringing women together to move, connect and make time for themselves. Her goal is a welcoming space where you can move, feel good and discover the strength Pilates brings, on and off the mat.
Please note: BYND Mama is a movement and community program, not a postnatal rehabilitation or physiotherapy program, and is not intended to diagnose, treat or rehabilitate postpartum conditions. Please check with your physician, physiotherapist or other qualified healthcare professional about your individual postpartum recovery and readiness for exercise.
NEXT SERIES: JANUARY 2027
Our November series is full. If you'd like a spot in our next cohort, join the waitlist and we'll let you know as soon as January registration opens. No commitment, just first dibs.