Together we can work towards positive change whether you are feeling stuck, overwhelmed, or anxious. We can uncover the patterns of thoughts and behaviors that may be holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. When people typically think about therapy, they have this misconception that it’s for individuals who endured trauma, couples who fight, or for those who have gone through other life-changing events. From my experiences, I believe therapy is for everyone. Therapy is the foundation for communication, empowering thoughts, self-validation, and self-worthiness.