Hi! My name is Stephanie Robinson, I am a Holistic Health Coach who will help you change or improve your life in positive ways with simple realistic steps. In the society we currently live in, with so much access to social media, it is very hard to know what is the right path to meeting our wellness goals… And not one method fits all. There are so many fad diets, detoxes, products, supplements, cleanses, it can be tough to navigate. It has been and continues to be my task to help nutrition science make sense, and custom create a solution which works for you.
If you suffer from general malaise or low energy, inflammation, occasionally feel bloated, have skin issues or just want to improve your health. I can help you by shaping a good diet and suggest realistic lifestyle choices. Better digestion is the key to healing and better health. I will help you achieve and maintain your goals, primarily by using a whole-body approach. We will tune into every aspect of your life. My goal is to be the last coach you ever work with.
I learned that how you are fuelling your body will affect your mental and physical state both profoundly and in small ways. And I will share with you my philosophy of getting back to your roots, nourishing your body with real whole foods, and truly tuning in to your bio-individuality. You will begin to understand and learn to tame weaknesses, correct bad habits and replace them with good habits. Together we will work on setting attainable objectives and heal your body to optimum well-being.
Equally vital to this process, I want to make healthy eating fun, delicious, and even exciting. Your outlook on eating and food in general will become more positive. We don’t go on diets, we make lifestyle choices which will be relied upon forever. Life is very much about balance and I strongly believe that you should be able to enjoy the bounty of wonderful foods available.
I am passionate about creating and maintaining a healthy lifestyle which will affect every aspect of your being and am very excited to embark on this journey with you. I look forward to guiding you through the creation of a fulfilling and sustainable existence. One full of vitality for your mind, body, soul.