Let's Chat

Naturopathic & Holistic Nutrition Services

Meet & Greet

For first timers

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Let’s vibe each other out! Here’s your chance to ask any questions and discuss your health goals. No financial commitment or obligations - just 15 minutes of pure listening power.

Initial Visit

For first timers

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This visit is all about you! We will explore your full health history, perform physical exams, and discuss any relevant laboratory testing. You will receive your initial treatment plan in this visit. 

Follow up Visit

For existing patients

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This visit is an opportunity to reflect on your progress, review laboratory results and adjust your treatment plan as needed. Consistent check-in’s ensure you are reaching your health goals.

Get Zen

Let's help you zennn out

Traditional

Acupuncture

For existing patients

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Acupuncture protocols may be prescribed for fertility, hormone balance, stress, anxiety, headaches, pain management (with or without electrostimulation). We promise that this will be the most relaxing 30 minutes of your day!

Cosmetic

Acupuncture

For existing/new patients

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This treatment combines ancient practices of acupuncture and gua sha with modern medical-grade topicals for the skin. Acupuncture points and serums are selected based on your skincare concerns, LED light is added to enhance skin rejuvenation and gua sha is used to sculpt the facial muscles and drain the lymph nodes.

Cupping

Therapy

For existing patients

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Sitting all day? Feeling tight post-workout? This ancient healing modality works to increase circulation and release muscle tension. We incorporate soothing oils for the skin, infrared heat lamps, and cooling herbal rubs to help nourish the body tissues.

Glow Girl 

Skin Services

HydraFacial

The HydraFacial treatment combines cleansing, exfoliation, hydration and antioxidant protection with no discomfort or downtime.

It improves the appearance of fine lines, wrinkles, congested and enlarged pores, and hyperpigmentation. It is suitable for most skin types!

Microneedling

The insertion of very fine short needles into the skin used to induce collagen production and rejuvenate the skin.

Targets: acne scars, hyperpigmentation, fine lines/wrinkles, reduced skin elasticity.

Custom products & Jelly Mask included.

Dermaplaning

Dermaplaning is an exfoliation treatment that is performed with a sterile surgical blade to remove dead skin cells and villus hair (peach fuzz) from the surface of the skin.

Custom products + LED light included.

Chemical Peels

A chemical peel gently removes the top layers of dull skin, triggering cell regeneration and minimizing the look of acne scars, fine lines, wrinkles and hyperpigmentation.

We use Alumier MD medical-grade chemical peels to ensure superior results

Nutrition 101

Ready to start eating and feeling your best? Let us help you on your journey

Grocery Shop

Take a trip to your favourite grocery store with our holistic nutritionist!

Learn how to read labels, choose the healthiest choices at point of purchase, and find healthier alternatives to your favourite unnatural goods. 

Pantry Makeover

Bad decisions are made when the options in the pantry are unhealthy! Let’s clean up your kitchen and pantry to avoid every day exposure to ingredients that can contribute to acute and chronic conditions.

Cooking Experience

An interactive cooking class in your own kitchen! You get to choose between a selection of nourishing recipes that are simple and easy to implement in your day to day routine